In March 2022, we caught up with Josh Reidt, CEO of Reidt Fitness Systems in Costa Mesa, California and also the Director of Performance for Huntington Beach High School, Mater Dei High School, JSerra Catholic High School, and the Evoshield Canes National Team. A few things Josh touched on:

His path and how he got into being a strength coach ...

His view on the summer ball circuit ...

The importance of sport-specific training ...

How he applies Loden Sports information in training ...

Chapters:

0:00 Introduction

2:14 Josh Reidt Background

10:10 LTAD: Foundational Element - Emotional Well-Being

18:40 LTAD: Pillar - Ignition

27:50 LTAD: Foundational Element - Sleep

34:45 Training High School Athletes vs. Pro Athletes

43:20 A Strength Coaches Opinion on the Summer Ball Circuit ...