In this episode, Dr. Reed from Living Wellness Chiropractic in Columbia, Maryland breaks down tech neck — the dull, achy, burning sensation in your neck and upper back that comes from hours spent looking at screens. You'll learn exactly what's happening to your spine when you tilt your head forward, why tech neck is becoming one of the most common complaints chiropractors see today, and what you can do to prevent it before it becomes a bigger problem. Whether you're working at a desk, scrolling on your phone, or somewhere in between, this episode gives you practical, easy-to-implement strategies to protect your neck and feel better every day. For questions or to schedule a visit, contact Living Wellness Chiropractic and ask for Dr. Matthew Gorenstein.