I heard a great quote, "A bad day for the ego is a great day for the soul." It really resonates with me and I unpack exactly what it means.

You deserve better.

Sometimes, we need to really stop and take a look at ourselves and be honest about what we see. What is most important right now?

Links from this episode:

Dan Harris -- 10% Happier

If you heard yourself in today’s episode, you’re not alone.

My book, Living in the Gray gathers ten years of writing about living inside life’s tensions — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

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