Your body is enough in every way -- good enough, small enough, strong enough ... everything enough.

Your age is something to be embraced -- there's a positive for every quality society says is a negative.

If you heard yourself in today’s episode, you’re not alone.

My book, Living in the Gray gathers ten years of writing about living inside life’s tensions — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

Visit Amazon to explore the book, and join me on social media:

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