Living in the Gray
Season 2
Aging Gracefully
Free Self Care
Do it Scared
Scars
19 Years
Lead with Love
Season 1
God's Plan
Kindness
Do the thing
Who am I?
1 of 5
by April Capochino Myers
I sit down with my older sister, Wendy, to talk about aging gracefully in this crazy, chaotic, and often perfection-focused world. In this episode, we talk about hacks for being active and healthy as we enter the second half of our lives (and some of the fads we used back in the 90's!) My book, Living in the Gray gathers 10 years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer Wendy's YouTube Video Recommendations
Free self care? Yes, please! In this episode, April lists all of the (free!) tools and tricks she uses to reset her nervous system from this noisy, stressful world. You don't want to miss this one! My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer
If you are a tiny bit risk adverse like I am, this episode is for you. I rode a bike across the Golden Gate Bridge and was scared the entire time. And I did it anyway. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes
If you've ever experienced loss, this episode is for you. I talk about how being brave enough to love opens you up to the pain of loss and why I would do it again every single time. Grab some tissues! If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer (It’s free!) Meditation for difficult emotions and moments
We have a special guest for this episode who is literally sharing a mic with me as we explore the last two decades of our marriage! Luke and I talk about this season of our lives, why marriage is work and a couple of tricks we use to keep the conversations fresh. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes How do you See the World card game Couple Reconnect card game If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack
I'm back! Welcome to the First Episode of Season 2! We are talking about choosing love in difficult moments, why I want to live more like my 12-year-old niece and the wisdom of daily meditation. If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer (It’s free!)
Last episode of Season 1 and I explore why I find so much peace leaning into God's plan. I discuss the power of rejection, my own worthiness and why life doesn't happen to us but for us. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes God's Plan (visual) If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack
In this episode, I eat a ton of mini Cadbury eggs early in the morning, before drinking my first cup of coffee and I break down why kindness matters, why meditation helps me with the anxiety train, and why grace is important in remembering that we all struggle. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack
Failure is part of life and it's time we embrace it. In this episode, I talk about our family dinners, baseball, taking chances, the importance of failing forward and why the only time you can truly fail is when you don't try. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Sarah Blakely's story If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack
What happens when you near the end of life? What questions do you find yourself asking. This is what I'm leaning into today and it comes on the heels of James Van Der Beek's death who died of colorectal cancer in February 2026. In the last video before he died, he shares the question he has been asking himself, "Who am I? What am I?" In the video he said, "I am worthy of God's life simply because I exist and if I'm worthy of God's love, shouldn't I be worthy of my own? And the same is true is for you." Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes James Van Der Beek video If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: Instagram LinkedIn: Facebook Substack