Alisha Karalus joins the pod to share her experience with postpartum anxiety and depression during the height of COVID-19. Depression and anxiety impact 1 in 5 pregnant and postpartum women. Learn how Alisha handled her own postpartum and generalized anxiety after the birth of her daughter and what supports and coping mechanisms she relied on. Call the Postpartum Support International (PSI) helpline at 1-800-944-4PPD (4773) if you or someone you know is experiencing PPD symptoms of depression or anxiety.As always, stalk us on Instagram @livelaughlorazepam or send us virtual fan mail via email at hello@livelaughlorazepam.com.