Episode 26: The Live Well with Arthritis Podcast

#26 Immunity Within: How to Optimise Immune Health with Nutritionist Jenna Hope

In this episode, host Emily Johnson welcomes Jenna Hope (MSc, ANutr), registered nutritionist, founder of Jenna Hope Nutrition, and author of How to Stay Healthy: The Nutritionist's Guide to Optimising Your Immunity.

Jenna has spent nearly 11 years helping individuals, leading brands, and corporate clients understand the powerful connection between food and health. In this conversation, she breaks down the science of immune optimisation, explaining why 'boosting' your immune system is not only misleading, but potentially harmful for those living with autoimmune conditions like arthritis, and offers a practical, no-pressure framework for building an anti-inflammatory l ...