Episode 9: The Live Well with Arthritis Podcast

#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis Pain

In this transformative episode, host Emily Johnson sits down with Dr. Steffany Moonaz, the founder of Yoga for Arthritis and a leading research director and professor at the Southern California University of Health Sciences. Dr. Moonaz bridges the gap between ancient mindfulness and modern neuroscience to explain how yoga can be a powerful clinical tool for managing arthritis.

Drawing on decades of research, her own personal journey with arthritis, and her book Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle she explains how we can 'rewire' our brain's response to pain. This episode offers a compassionate,  ...