Episode 5: The Live Well with Arthritis Podcast

#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons Learned

In this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.

Topics covered:

• A Christmas flu that sparked the flare-up that inspired Arthritis Foodie
• How stress and grief triggered one of Emily’s most intense flare-ups
• A seemingly innocent H ...