In this episode of Live in Joy, we explore the Sanskrit word Ahimsa, which means non-violence or non-harming — one of the foundational teachings from the Yoga Sutras of Patanjali. Beyond simply avoiding harm, Ahimsa invites us to live with compassion, awareness, and kindness toward ourselves, others, and the world. Discover how small choices in awareness can shift your energy, bring balance, and raise your overall vibration.