“You don’t have to be worthy to be whole.”

As we step into 2026, the pressure to "reinvent" ourselves is at an all-time high. We are told to set massive goals, build new habits, and essentially construct a "monument" to our own success. But what if that striving is actually keeping us from living?

In this episode, we look at the hidden cost of perfectionism. It’s often viewed as a pursuit of excellence, but research shows it can be a "sad and lonely place"—a futile attempt to gain control that only increases our sense of isolation. We explore the vital difference between doing and being, and why having the "colored pencils" is just as valuable as painting a masterpiece.

In this episode, we discuss:

• The Monument vs. The Rain: Why we sh ...