What if three simple questions could transform how you handle stress, mistakes, and personal growth?

Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Michael Lopez — leadership coach, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior — for a deep dive into the science of change and actionable leadership insights.

Michael shares how embracing discomfort and cultivating a better relationship with stress unlocks neuroplasticity and resilience. Drawing on his rich background in business, military, and sports, he unpacks:

• Why change often fails, and how to reframe mistakes as growth opportunities
• The power of adaptability as the world evolves rapidly
• Leading with authenticity through action-oriented leadership by example
• The critical role of clear ...