Mind Matters Presented by Light 4 Change | Podcast on RSS.com

Mind Matters Presented by Light 4 Change

Mind Matters Presented by Light 4 Change

by Heidi Hardy

Self-Improvement Social Sciences

Season 4

Manuscript Monday - Hear yourself by Pram Rawat

Light 4 changes gathers information on how to influence positive change in our comminuties. It is important to read and share your understanding of all the information you have absorbed. This book is share worthy and we hope you give it a read to gather your own perspective of the information within. Until then Heidi has outlined her thoughts on the book for you in theis episode of Manuscript Monday

Season 3

Living with joy – Grow with experience goals!

From the day you started to explore independently you realize you wanted things. Soon after acquiring those Things became your goal. When we are young almost everything is new but as we try each experience, we notice how much we grow. As we slowly mature yet are still youthful, the next stage of life we begin to recognize how each experience adjusted our character. As we grow into our mature years, we develop a full understanding of how each experience impacted our lives forming us into our purpose. When you attempt, adjust, and assimilate through each experience in life you become a wiser. When you seek to experience life with the goal of growing into your authentic self you become purpose driven.

Living with joy – Consuming joy in moderation!

Joy is a very intense emotion, one that is hard to forget, is almost like an alternate reality. Pure joy is not felt every day but in very special moments. The diversities of joy are what Nestle in the day-to-day moments alongside the negative feelings and the material world. Joy is what we are all chasing, though our idea of it is obscured, we seek to live in an abundance of such an envious state. No person is spared from the quest, a world of conscious entities seeking the satisfaction, a never-ending cycle of experiences contributing to the cosmic idea of what the meaning of life is. Joy, like everything else, must be consumed in moderation, a delicate balance maintained, lest joy become a consuming singularity.

Living with joy - Respect yourself like a royal!

We respect royals because they seem so much grandeur than the rest of us. Yes, their money runs deep, but the way they carry themselves is what captures our attention and captivates us. Royals still hold the highest authority to this day if you view yourself as royalty than you give yourself the highest authority over your own life. When you respect yourself like a royal would you allow yourself to find dimensional self love, the confidence to play, and the ability to rule with compassion. Every morning when you wake you can put on your imaginary crown, look yourself in the mirror, and remind yourself you are worth the respect of a royal.

Living with Joy – Express yourself in a community!

You are an amazingly complex and beautiful energy whose existence weaves an important perspective into the cosmic meaning of life. The world needs to know who you are, even if it is just the small socio-geographic world you exist in. Your community can be where you live as much as a group of friends. You can be part of many communities or live a full life within a single community. Being part of a community prevents loneliness, gives a sense of the core human needs, safety and acceptance, being met. A community is a place to be seen why not show them the authentic you. You can align yourself with like-minded people, you can connect on common experiences, or unit over awareness by going out to find it or inviting it in. Community may seem like a thing of the past, but it is just waiting for you to join.

living with joy – Explore life with wonder!

Joy is a wonderous emotion, there are so many ways to evoke it. When we experience life wondering how joy will manifest each day, we open ourselves up to be ready to receive a moment as joyous. Wonder is a hardwired human characteristic, it fills us with curiosity, an ever-present desire for learning, and provides a sense of awe in the awareness we develop. Every experience in life is a chance to explore the meaning of life, the joy of experiencing consciousness.

Living with joy - Connect with you circle of sages!

There are many things you can do for yourself to incorporate joy into your life but one against the world is hardly fair. In every community there are circles of sages that can aid in your quest to live joyously. There are members of the community who have the capacity to guide you to sense joy within clinical, spiritual, and social environments. Sometimes their help is subtle, sometimes it is unmistakable, sometimes the impacts are quick, sometimes the person is long gone when you realize how they helped, sometimes it is costly but often it is free.

living with joy – Make joy your lens!

Joy is evoked when something gives a sense of delight, gaiety, or bliss. Our modern society has promoted this as obtaining tangible pleasure and exhilarating experiences to overshadow the misery in day-to-day life. Few have this privilege without causing further harm in poor choices, but joy is more then an externally evoked emotional reaction, you can choose to evoke it within yourself. Choosing joy is to wake up each morning and adjust your perspective, like putting on a pair of glasses. When you first discover you need the glasses, they take some getting used too. Not only do you need to remember to wear them and where you put them, but your prescription will also change over time to reveal joy as needed for your purposeful progression. You start with the intentional correction of rose-coloured glasses, then progress to a bifocal reality, seeing one and looking through the other until you develop eyes of wonder, and life becomes a joyous opportunity to explore. No matter which perspective lens you adorn, you adjust to see by the code you prescribe them.

Living with joy – Coach yourself to live with joy!

You can’t live a life of joy if don’t allow joy to fill you. For centuries joy was a frivolous curse and self-care made for selfish spoils. Misery was the perfect whip for the driver to capitalize on the potential in humanity to advance to where we have. Only decades into it’s results we realized the problem with privilege and the value of the conscious entity the serves the human experience. We no longer need to survive or serve now we can play but we must play with the dedication of an athlete to win the prize of joy. Each of us is the MVP for the team of me, myself, and I, made better by your sportsmanship so you can become the greatest draft pick to receive a spot in the joy of life league. Tell the world your smile is because, you, the coach always has a head in the game and an eye on joy.

Living with joy – Unlock your thoughts!

Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicated time per day, reserving emotional thought processing for when it is appropriate to do so. For every thought there is an opportunity to understand yourself using a process of self-reflection, that leads to understanding, enabling forethought so you can have a healthy mindset, emotionally hygienic mental health. Some people call emotional thought just a thought, some call it internal dialogue, some even go as far as calling them voices, but no matter how active or frequent your thoughts are unlocking them helps to understand the reason we have them, the reason we are conscious. Unlocking your thoughts is to look in on the reflection of who you are.

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