This episode covers how highly processed foods harm your body and limit your body's ability to function at it's highest energetic levels. Dense foods that are highly processed, fried foods and sugars are not a reliable energy source for our body to use. These foods actually cause us a depletion of energy and harms our body, especially when consumed in high quantities. Each cell works hard to break down our food and use it's nutrients, so eat clean and whole foods for easier digestion, more energy levels, an improved mood, better skin, and overall wellness!