Lifts Weights and Likes CookiesExplicit

by Leanne Mumby

Follow my journey to the bodybuilding stage, along with tips and advice on how I've managed to succeed loosing 5 stone. I'll be talking all things fitness and health, and also dropping some conversations with people I value in the industry.
Self-Improvement
Fitness
Nutrition

Podcast episodes

  • Season 2

  • Prep 2022 - 5 Weeks Out

    Prep 2022 - 5 Weeks Out

    S02 E08
    12:45

    Honest account of how my week has gone. This week has thrown it's curveball and unfortunately prep isn't going to continue the way we had planned. Instagram - @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini

  • Prep 2022 - 6 Weeks Out

    Prep 2022 - 6 Weeks Out

    S02 E07
    11:29

    6 weeks out update. The preppiest week of prep by far, but we move. Instagram @liftsweightsandlikescookies Online Coaching @leanneclairecoaching

  • Prep 2022 - 7 Weeks Out

    Explicit

    Prep 2022 - 7 Weeks Out

    S02 E06
    09:37
    Explicit

    Prep Update at 7 weeks out! Don't forget to follow me on Instagram: @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini

  • Prep 2022 - 8 Weeks Out

    Prep 2022 - 8 Weeks Out

    S02 E05
    10:35

    And we're digging deep now! Instagram - @liftsweightsandlikescookies Online Coaching - @leanneclairecoaching YouTube - Leanne Claire Bikini

  • Prep 2022 - 9 Weeks Out

    Prep 2022 - 9 Weeks Out

    S02 E04
    15:04

    And just like that....were in single digit weeks! Here's my 9 weeks out update. @liftsweightsandlikescookies DM me for Online Coaching @leanneclairecoaching