Season 1
Is group fitness good enough?
Welcome to Lift and Yap
Food Freedom - What can you expect?
Food Freedom - The Juice
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
Hi Friends! Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!
What's involved in the program, how long and how much?
In this episode I get into a little more of the Food Freedom curriculum...lots of information here!
A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!