The holidays can be a whole vibe — but for many of us, it’s more “seasonal slump” than “season of cheer.” In this episode, we’re unpacking what seasonal depression looks like and why it loves to pop up right when we’re supposed to be merry. Plus, we’re diving into the art of saying, “I love y’all… but from over here,” as we talk about creating healthy distance from family when the holiday chaos becomes a bit too much.

Think of this episode as your cozy winter check-in: honest talk, a few laughs, and permission to take care of your mental health without guilt.