India faces a unique health challenge where muscle mass is declining as obesity rates climb, largely due to a diet where protein accounts for less than 10% of total calories.

We explore the biological necessity of protein for structural integrity, from hormones to enzymes. Unlike fats or carbohydrates, protein cannot be stored by the body, making daily intake and timing crucial for maintaining mobility and metabolic health as we age.

• Lessons from the animal kingdom on how protein intake dictates total food consumption.
• The distinction between 0.8g and 1.6g of protein per kilogram for optimal health.
• Why the "home-cooked meal" might be fueling the national diabetes and obesity crisis.
• The importance of grip strength as a predictor of long-term health and longevity.
• Practical strategies for vegetaria ...