On this special episode we answer questions from our listeners and we are calling it The Lift Line!

We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age.

Listen in and maybe we'll answer one of your burning questions!

If you have a question we didn't answer, you can email us at lifefitedpod@gmail.com or DM us on Instagram @LifeLiftedPodcast.