We return to our regular scheduled program after an unanticipated Summer break!

Life Happens.

On this episode, we catch up on life. But this isn't just any regular catch up session--a lot has happened this Summer.

Mike shares some of the challenges that he's been through over the past 2 months, including an incident that landed him at the urgent care and sidelined him for....well you have to listen to find out.

Chris also shares some updates on life and we talk about the mindset of dealing with unexpected challenges. If you've had some rough days, we are here with you and we talk about how we get through life when things don't go as planned.

We also discuss some fitness stories about getting results with less effort. finding the right tool for the job you need to accomplish with your health a fitness, and refl ...