In this episode, we take a departure from our previous episodes focusing on fitness and nutrition. What's the number one recovery tool you have? Sleep is by far the biggest game changer in your recovery, and your recovery significantly impacts your progress. We discuss a lot of the reasons sleep plays such an important role in your progress and share some examples from our experience with our clients and our own experience. At the end, we share some of the best tips you'll find for improving your sleep so that you can recover well. This was one of our favorite episodes so far, so we hope you enjoy listening and that it helps improve your sleep and recovery!