Have you ever felt stuck in your fitness and health journey? Are you frustrated because you're not getting results despite putting in the work? We dive into 10 reasons why you may not be progressing and what you can do to help solve this. This episode had so many nuggets that we decided to make it into a series. Here are the 10 reasons why you may not be making progress:

1. Not eating enough
2. Eating too much
3. Always changing workouts and you don't have a long-term plan
4. You've been doing the same workout routine too long
5. Not getting enough sleep or quality sleep
6. Stress is high
7. Doing too little- not challenging yourself
8. Doing too much - overtraining and having frequent injuries
9. You're not consistent
10. Poor Hydrat ...