From our personal experience, getting stuck in our thoughts and spiraling into thinking that our decision is all or nothing can have an impact on our personal mental well being.

When we begin to isolate a decision or event and realize that all the other the dominos aren't going to tumble over then we can begin to end the spiral.

YouTube: https://youtu.be/BWweTgeUWJg

Linktree: https://linktr.ee/lifeis.podcast