Our guest today is one of my favourite people - Shamash Alidina! Shamash is an amazing teacher who spent this conversation exploring brilliant ways to cope with negative thoughts, reduce anxiety and lead a great life.
Here's why you should listen to him:

• He is the international bestselling author of the Mindfulness For Dummies and The Mindful Way through Stress. He frequently pops up in newspapers, magazines and on radio shows.

• Shamash has also co-founded the world's first Museum of Happiness in London. The museum is open to the public, and currently runs events every month, popping up in different locations in London.

• More recently, Shamash has been training practitioners in Acceptance and Commitment Therapy. This cutting-edge approach skilfully combines acceptance, flexible mindfulnes ...