Why do we neglect our self-care more at Christmas time? Is it due to the pursuit of happiness for other people? Is it because we don't have enough time? Whatever the reason, this is YOUR reminder to do all those things you need to do, in order to have YOUR care needs met. Remember - you cannot pour from an empty cup. Please see the links below as I mentioned during this mini Xmas Podcast bonus episode.

Emma Kenny Guided Meditation:

https://www.youtube.com/watch?v=5RXIWLwVII8

Meditation for Anxiety:

https://www.youtube.com/watch?v=y9FixehGQrY

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