Episode notes
In this heartfelt episode of Life’s Next Lesson Plan, Rachel sits down with Ann Cook, a former educator turned mindfulness advocate, to explore the art of transitioning gracefully into the next chapter of life. Ann shares her journey from teacher to nomad, her discovery of mindfulness after a panic attack post-retirement, and how being present in the moment has helped her embrace change. Whether you're contemplating your next steps or just looking for inspiration, this episode is packed with wisdom and actionable takeaways.
What You'll Learn in This Episode
- Ann Cook's inspiring career as an educator in Illinois and Georgia, and her adventures post-retirement.
- The surprising way mindfulness helped Ann overcome retirement anxiety and embrace life’s changes.
- The principles of mindfulness, ba ...