In this episode of Life in Lane 4, I sit down with JP Giglio, a freshman at Amherst College, to talk about the mindset and support systems that help athletes succeed. We discuss the importance of staying positive through both successes and setbacks, and how the people around you can make a huge difference in your growth as a swimmer and as a person.

JP also shares why keeping an open mind has been so valuable throughout his journey, whether it's meeting new people, adapting to new challenges, or taking advantage of unexpected opportunities.