The Pursuit of Happiness | Happiness and Mindfulness Coach | Dr Amisha Mohatta

In this heartfelt and eye-opening episode, we sit down with [Guest Name], a seasoned happiness coach and mindfulness advocate, to explore the complex layers of emotional well-being in today’s world. From her personal journey into mindfulness to the transformative tools she uses with clients, this conversation uncovers how happiness is shaped, influenced, and practiced. We touch upon critical themes such as: Societal pressure and its silent grip on our well-being Whether happiness is subjective or universal The evolving concept of happiness from childhood to adulthood The importance of sleep, journaling, and meditation The rising emotional intelligence in Gen Z—and their assertiveness Understanding when to seek a coach or therapist The role of parenting in building emotional resilience The impact of social media, personal loneliness, and tragic ca ...