Episode notes
In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life.
00:00 Introduction to Today's Guest: Sarah Boucher
01:30 Sarah's Journey into Health Mentoring
03:22 The Importance of Self-Care and Em ...
Keywords
Level Up with LindsayWomen Empowerment PodcastInspirational Podcast for WomenPersonal Growth PodcastMotivational PodcastWomen in BusinessFemale EntrepreneursMindset and MotivationWomen in LeadershipLeadership TipsConfidence BuildingEmpowerment PodcastSelf-Improvement PodcastWomen Supporting WomenFinding PurposeBuilding a Brand