From 104 Dates to True Love: Guest Heidi Friedman author of Love Lessons

We sit down with attorney and author Heidi Friedman to unpack the research, stories, and hard‑won wisdom behind Love Lessons. From 104 dates to a yoga fix‑up, we explore confidence, boundaries, and why you can’t fix people if you want real partnership. • how the book began with interviews and patterns across couples • using journaling to process low points and track growth • building self‑worth outside of work success • open heart and open mind as dating strategy • expanding your circle beyond close friends • apps as practice, not destiny • dropping rigid rules while keeping core deal‑breakers • ending dates kindly and avoiding ghosting • you can’t change partners; choose whole people • teaching adult kids to read signs and hold standards • why the lessons help singles and long‑married couples • where to find the book and Heidi’s podcast If you l ...