Send us a textEver found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection to the detoxing from toxic loneliness. We share practical self-help tools like meditation and creativity, and explore the different experiences men and women face during midlife crises. Our discussion also unpacks the essential need for meaningful interaction in a world still reeling from social isolation, and how distinguishing a bad day from clinical depression can be a tur ...