Send us a textUnlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often evokes fear instead of understanding? Explore the origins and evolution of this concept, first coined by Dr. Elliot Jacques, and discover that it's not just about age. We'll uncover research showing that only 26% experience a midlife crisis, usually sparked by significant life events, and discuss why individuals with a history of crises or neurotic tendencies might be more susceptible. Join us as we tackle the complex intersection between perimenopause and depression, and the crucial role compassion plays during this transformative time. This episode brings to light the internal journ ...