Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand we stop. This wisdom comes from Zoe of YourVitalityCoaching.com, whose journey from high-powered policy work to holistic wellness coaching began with her own five-month battle with anxiety and depression. From Yorkshire, England, Zoe shares how the universe delivered a perfect irony: she was assigned to a mental health project at NHS England just before experiencing her own breakdown. This forced pause became transformative, revealing not only workplace stress but deeper issues she'd been avoiding, including an unhappy marriage. "We mask things because it's less painful than unpicking and dealing with them," she explains, "but at some point, it catches up." What makes Zoe's approach powerful is its acc ...