Let's RYME Baby | Podcast on RSS.com

Let's RYME Baby

Let's RYME Baby

by hanna & loes

Alternative Health Relationships Philosophy

Season 4

RYMING with Coco

In this episode, Hanna and Loes sit down with Coco, a surgeon based in Switzerland who has been working with RYME for several years. Coco opens up about the weight of surgical residency, the stress she was carrying that others could see even when she tried to hide it, and how breathwork and somatic practices quietly changed the way she shows up in the operating room and at home. She talks honestly about the slow work of softening old patterns, why she almost left her career, and what it actually feels like to stop surviving your own life. A beautiful listen for any high-achiever who suspects there might be another way to reach their goals without burning through themselves to get there. Follow RYME for easy tools, inspo and offerings @rymewithus Learn more at www.rymewithus.com - spots left to join us in Morocco Sept 2026!

RYMING with Anne (part 2)

In this episode, Hanna and Loes sit down with Anne (one year after part 1!) a longtime RYME client and Loes's cousin, for a candid conversation about what it really looks like to do the inner work over time. Anne shares her journey from years of people-pleasing, forcing things that weren't right, and a carefully constructed independent identity, to finding deep alignment in her 40s. She opens up about the breakthroughs that shifted her relationship to love and family, navigating a high-stakes international move and visa process, and learning to set boundaries inside the relentless pace of American work culture. Don't forget to connect with us on ig @ryme_withus for more info about how you could get support with your nervous system through RYME's online coaching + global retreat! And give a follow to @ipromiseitwontbeboring while you're at it! www.rymewithus,com

RYME TALKS: Rest Isn’t Laziness: Honoring Your Natural Rhythm

In this episode, Hanna shares how her upbringing shaped her relationship with productivity, and how the constant push to “do more” disconnected her from her body’s natural rhythm. Through personal reflections and lessons from surfing, she explores the power of rest, the resistance many of us feel toward slowing down, and how small shifts in our daily habits can bring us back into balance. This episode is part of RYME Talks, a new series where RYME co-founders Loes and Hanna interview each other and share real stories, somatic insights, and nervous system wisdom to support your healing and embodiment journey.

RYME TALKS: Why Saying No Feels So Hard: Understanding the Fawn Response

In this episode, Loes opens up about her past experiences with people-pleasing and the emotional challenges of saying no. She and Hanna explore the deeper connection between these patterns and the fawn trauma response — a nervous system reaction that often leads to self-blame and shame. Together, they offer insight into why it's not always easy to speak up and how support and somatic understanding can help shift these patterns.

RYME TALKS: How RYME Coaching Came to Be

In this season, co-founders Hanna and Loes will have unscripted RYME chats, where they ask each other questions about a pre-determined topic. Best friends and business partners will explore topics both personal and professional. Have a topic you'd like to hear discussed?? email us hello@rymewithus.com

Season 3

2024 RYME Wrap Up

We get real AF on this episode and reflect back on 2024. What a year, full of challenges... everything from break ups to near death experiences, we go all in on sharing from our hearts about our personal lives, for the first time ever on the podcast!

RYMING with Romy

In this episode we chat with Romy as she shares about her shifts and noticings post RYME retreat as a woman, friend, partner and mother. After a seredipitus meeting in Costa Rica, she joined a RYME retreat in Morocco in 2024, and experienced several months of RYME coaching (online). Learn more at www.rymewithus.com @ryme_withus

RYMING with Anne

In this episode, Hanna and Loes sit down with Anne, a RYME coaching client, to explore her powerful journey of self-discovery, healing, and transformation. Anne shares how her experiences with traditional therapy led her to RYME, and how the coaching and somatic tools provided by Hanna and Loes have helped her reconnect with her body, unblock deep-seated patterns, and embrace her truth. From navigating heartbreak and rethinking motherhood to reclaiming her voice and creative expression, Anne opens up about finding clarity, confidence, and inner safety. Now on the cusp of a big life move and creative reawakening, she reflects on the ripple effects of doing this inner work—and what it truly means to “be more you.”

RYMING with Elena

In this episode, we chat with RYMER, Elena who shares about her journey to diving into trust, following her heart and remembering her superpowers. Post RYME retreat she has now moved to ...guess where?! And starting her own business, micro-stepping her way, with trust. At the end of this episode, we share a promo code to download RYME TRUST RELEASE audio recording from our website for only $6.99, because we want to support you on your journey to trust, even if you can't attend a retreat right now. download the audio recording connect with Elena connect with RYME

RYMING with Sebastien

In this episode we have a beautiful conversation with our friend Sebastien, who Hanna met surfing (of course) in Portugal last summer. Things evolved in a very RYMEY way and we discovered he is an amazingly talented musician who was the (unknown) missing thread to what we needed to create the RYME Recordings. Through this conversation you will learn about what is behind the recordings, our inspiration and process. The full length recordings are available now!! https://www.rymewithus.com/storefront The goal of the RYME recordings is to offer a wholesome and holistic journey that is accessible and practical. The auditory landscape is designed with different frequencies to support your space with more comfort and ease, enhance your experience, to move and release where needed, and to lift and expand.  download the RYME audio recordings at https://www.rymewithus.com/storefront learn more about Sebastien via @sebastienhmusic connect with RYME via @ryme_withus or hello@rymewithus.com

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