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Let's Move Forward Together with Ben O'Donnell

Let's Move Forward Together with Ben O'Donnell

by Ben O'Donnell

Fitness Mental Health Sports

Season 1

Let's Move Forward Together: Episode 1 Beginnings

The first podcast of the Let's Move Forward Together Podcast where Ben O'Donnell talks a bit about his past and that the hardest part of finding your Better Tomorrow is usually just starting.

Let's Move Forward Together: Episode 2: Consistency

In this episode, Ben talks about consistency and how that is so important. It is not about a single big thing, but being consistent with the small things.

Let's Move Forward Together: Episode 3: Own Your Story

In this video, Ben talks about how owning his story has helped in his recovery, both mentally and physically.

Let's Move Forward Together: Episode 4: The Little Things

It is not the big acts and events that move you forward, but the little things that can be done consistently. Ben talks about picking and maintaining your new goals by doing the little things.

Let's Move Forward Together: Episode 5: A Dark Place

Not every day is going to be a good day. What can you do to make sure that one bad day does not turn into two and then two bad days turns into a complete derailment.

Let's Move Forward Together: Episode 6: Showing Up

In this video, Ben talks about the struggles he has with consistency and how he uses the simple mantra to show up. Showing up is sometimes the most difficult part.

Let's Move Forward Together: Episode 7 Your Next Goal

Ben talks about achieving your goals and strategies to ensure that you don't stop there.

Let's Move Forward Together: Episode 8: Facing Your Fears

Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

Let's Move Forward Together: Episode 9" Embrace the Detours

Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.

Episode 10: Let's Move Forward Together: Mental Health Awareness Month

It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.