In a culture of constant stimulation, stillness is a skill, an act of resistance. When was the last time you truly experienced bone-deep, cellular silence? What does the noise help us hide? Join Jordan and J.T. as they explore the idea that peace is not found in the absence of chaos, but in our refusal to be controlled by it. Listen to discover:

- Reliance on external validation can keep you small

- Dr. Brené Brown: Proving is a prison!

- Power of the pause: Is your response aligned with who you are or how you (momentarily) feel?

- Stillness as a radical act of inner protest (aka some folks won't care for your desire to change)

- The effect of our hyper-connected, 24/7 accessibility on our nervous system and anxiety

- It's ok not to be liked.

- Regulation Station: beep beep!

- The chaos isn't going  ...