Trust is something we all need — yet many of us struggle to define it, feel it, or know when it’s safe to offer it.

In this episode, we unpack the concept of trust from multiple angles. We explore what trust means, why we need it, and whether all trust is the same. You’ll be introduced to different types of trust — from physical and emotional safety, to honesty, reliability, capability, secrecy, and objectivity — and how you would need a different combination of these trust types depending on the relationship.

We dive into how trust is built over time, how to assess whether someone is truly trustworthy, and why trusting blindly is not the same as trusting wisely. Drawing on Brené Brown’s work from Daring Greatly, we explore the delicate relationship between vulnerability and trust, why oversharing too fast can backfi ...