Welcome to “Lessons with Coach Lyndsey M” hosted by Lyndsey Munoz, where we delve into the authentic experiences of a former collegiate athlete and coach, sharing invaluable insights gained along the journey.
Join Lyndsey, the driving force behind LM Training, as she champions holistic training methods covering mental performance, nutrition, strength and conditioning, and overall wellness. With a mission to posi ...
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In this episode I dive into my high school experience, what I learned then and how I recommend coaches and parents can use those lessons now. It wasn’t always pretty, but there were so many great aspects to that time of my life. The best part - the best friends I made that have forever impacted me. Ultimately, as I say here it’s the environments kids are in that can make the biggest difference. Enjoy this one and as always feel free to reach out with any questions! To learn more about who I am and what I do, head to www.lmtraining.co.
This episode I discuss my experiences from my time in middle school and coaching middle schoolers. It is never pretty during this time, but there are some actionable steps as parents and coaches one can take to make it a little bit easier for those middle schoolers. There is infinite ups and downs along this ride, but I hope you see by the end why it is so important to stay on board and have patience with the middle schoolers in your life. As always, if there are questions following this podcast, I can be reached at coachlyndseym@gmail.com. I reference my newsletter in this one, where I discuss other stories from coaching that could help. You can find my writing and subscribe here: https://coachlyndseym.substack.com/.
This first episode is a longer dive into my background, and the hardest moments I faced in my life. I wanted to discuss those early to set the tone for the authenticity I will bring. Trigger warning: this podcast includes discussions of self-harm and suicidal ideation. If this is too much, please skip this episode. If anyone is in need of help please dial 988. If you're enjoying this podcast, it would help a ton if you left a review! Any specific feedback will be well received, and if email is better you can reach me at coachlyndseym@gmail.com. Head to my website for more at www.lmtraining.co.
Welcome to the inaugural episode of "Lessons with Coach Lyndsey M," where host Lyndsey Munoz provides an insightful overview of what to expect from this podcast series. Drawing from her expertise as the owner of LM Training, Lyndsey highlights the holistic approach to training that will be a cornerstone of the podcast, covering topics such as mental performance, nutrition, strength and conditioning, and overall wellness. Through candid storytelling and genuine insights, Lyndsey sets out to positively impact the lives of her audience, fostering a sense of community and support in every episode. Join Lyndsey as she embarks on this empowering journey toward personal growth, resilience, and the advancement of sports culture. Whether you're an athlete, coach, parent, or simply someone navigating life's challenges, "Lessons with Coach Lyndsey M" offers a space for inspiration, practical advice, and meaningful connection. Subscribe now to join Lyndsey on this transformative exploration of life's complexities in and around sports.