In this episode of FIT to Teach, Dr. Kyle Pfaffenbach, an associate professor at Eastern Oregon University and the director of the EOU Lab for Exercise Assessment and Performance (LEAP), and LEAP intern Cole explore the intricacies of continuous glucose monitoring (CGM). They delve into the benefits, functionality, and practical use of CGMs for monitoring health and wellness, particularly for teachers. Highlighting their new checkout program, they discuss the technological advancements that have made CGMs more accessible and useful. They share personal anecdotes and insights on how different foods and activities can affect blood glucose levels. Additionally, the importance of preventing chronic blood sugar issues through monitoring is emphasized, providing a comprehensive understanding of how to utilize CGMs effectively for improved health manage ...