This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

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Did you know the feelings we have are governed by the hormone and neurotransmitter balances in our body?

When we are in a fight or flight situation, our cortisol skyrockets. Whereas maybe the smell of coffee releases endorphins because you know it’s accompanied by sweet, slow family time.

Sometimes when we’re feeling down - it’s healthy to si ...