Episode notes
In this inaugural episode of Leadership on Purpose, host Kathryn Ficarra interviews Jan Loukonos, a martial artist, filmmaker, and head of the US Tai Chi push hands team. Jan shares how Tai Chi principles can transform leadership and personal development through breathwork, visualization, and mindful awareness. He discusses how slowing down to speed up perception allows for better data gathering and decision-making in both physical practice and leadership contexts.
The conversation explores Jan's journey from childhood martial arts training to developing innovative approaches in leadership and entertainment. He shares insights about his work with tech leaders at Google and his unique approach to teaching Tai Chi for leadership development. Jan emphasizes the importance of understanding how to redirect pressure and energy, whether physical o ...
Keywords
leadershipmindfulnessmartial artstai chipersonal developmentexecutive presencemindful leadership