After years of understanding the grief of losing her husband, Mae recognizes a trauma response she hadn’t fully seen before—and the surprising intelligence behind it. If our deepest protections were formed in response to something that actually happened, how do we loosen them when life can offer no guarantee it won’t happen again? This episode explores the difficult invitation to receive, trust, and love anyway.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions ...