After years of believing she wasn’t an angry person, Mae discovers that anger may have been one of the most repressed emotions in her life. In this episode, she explores what surfaced when she stopped analyzing her pain and began feeling it, uncovering how anger can reveal our deepest values, boundaries, and capacity for gratitude.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudde ...