Mae shares a powerful train ride moment with her son that reveals how unfiltered honesty—especially about grief—can shake social norms. Through the eyes of a child, she reflects on how truth, even when uncomfortable, is what connects us most deeply.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two son ...