This episode explores the conditions that foster the next kizuki—a moment of greater awareness. While a kizuki cannot be forced, Mae delves into the key elements that prepare the mind for one. This same readiness, she explains, is what opens the door to the next chapter of your life.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book,  ...