This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining.

How do you know if you’re actually doing enough to reach the goal you’ve set? We break down some of the biggest signs you may not be training enough, why adding more miles is not always the answer, and how to make sure your training actually matches what you’re trying to accomplish.

Before the Deep Dive, we get into some wild running news, including the Sydney Marathon’s major medal mix-up, a woman allegedly throwing eggs at runners during the Edmonton Marathon, and Yomif Kejelcha’s incredible 56:51 half marathon in Buenos Aires.

We also explain what “pending ratification” really means when a runner breaks a world rec ...