In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square.

Then they dive into practical tips for getting back into running after a long break, including how to rebuild safely, why walking counts, how to check your ego, and why patience matters more than pace.

Whether you’re coming back from injury, burnout, busyness, or just a long season away from running, this episode is all about starting where you are and becoming the runner you’re becoming.

Ready to run with purpose and find your community?

Join us at: https://upwardrunning.com/kindafast