Kinda Hurts to Walk: The Plantar ...

Kinda Hurts to Walk: The Plantar Fasciitis Episode

Kinda Fast Podcast by Upward Running

Episode notes

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way.

First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is often mistaken for plantar fasciitis. Travis shares his own experience dealing with persistent heel pain and what he's learning about the condition.

Then it's time for the latest running news. The duo discusses American runner Tyler Andrews' record-setting climb of Mount Everest in under 10 hours, a black bear attack involving a runner in British Columbia, the viral "Alphabet Challenge" that's helping runners make long runs more enjoyable, and Chicago Marathon's controversial testing of cupless hydration stations.

In this week's Deep Div ... 

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Keywords
Upward Runningfaith and fitnessnew running podcastbeginner runnerrunning tipsrunning new runner tipsrunning goalsfirst 5Kbeginner