Emotional and Social Self Care

In this video, I dive into the importance of emotional and social self-care, focusing on key practices like setting boundaries, self-compassion, and gratitude. I also emphasize the value of spending quality time with loved ones and taking breaks from social media to foster real-life connections. I encourage you to celebrate your personal wins, no matter how small, and to reflect on areas of fear in your life. Please take a moment to journal about your fears and how you can invite strength into those situations.