I do not own the music used! Kerli is the artist for two of the songs. Always a fun setup for some crazy healing vibes. Thanks to @omroomaz.🤩 I am flow🌊 I am grounded🌱 I am chi 🌬️ I ignite my inner fire🔥

💫Allows you to access a deeper state of meditation

💫Provides physical pain relief

💫Lowers stress and anxiety

💫Stabilizes extreme moods & mood swings

💫Improves sleep

💫Improves creativity

💫Creates clarity

Sound meditation is the use of musical instruments during meditation to balance dissonant frequencies in the body and mind and bring them into harmony. 🧬 Each tone and frequency affects us in a specific way–activating a different energy center, chakra, and organ system within the body. 🩸 For inexperienced meditators, sound meditation is more accessible than silent meditation because ...